15/05/07
Activity:PT = Cardio and Resistance Training
Stretch: Yes
Fresh Fruit and Veg: Celery + Lettuce + Avocado
Fatty Foods: Avocado + Sunflower Seeds
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 11:09 PM
Wednesday, May 16, 2007
PT = Cardio and Resistance Training
Stretch: Yes
Fresh Fruit and Veg: Celery + Lettuce + Avocado
Fatty Foods: Avocado + Sunflower Seeds
Dietary Supplement: NA
Body Care: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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