Friday, June 30, 2006

30/06/06

Activity: Rest

Stretch: Yep

Fresh Fruit and Veg: Tomato + Cost + Celery + Apple

Fatty Foods: NA

Dietary Supplement: Yes

posted by b3t1 @ 12:06 PM 0 comments

29/06/06

Activity: Rest

Stretch: Yep

Fresh Fruit and Veg: Pear + Cucumber + Tomato + Lettuce

Fatty Foods: NA

Dietary Supplement: Yes

posted by b3t1 @ 12:04 PM 0 comments

28/06/06

Activity:
1 * THT Class 60mins 80s Night
1 * Pilates 60mins

Stretch: Yep

Fresh Fruit and Veg: Celery + Apple

Fatty Foods: NA

Dietary Supplement: Yes

posted by b3t1 @ 12:03 PM 0 comments

Wednesday, June 28, 2006

27/06/06

Activity:
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Celery + Carrot

Fatty Foods: NA

Dietary Supplement: Yes

posted by b3t1 @ 12:29 PM 0 comments

Tuesday, June 27, 2006

26/06/06

Activity: NA

Stretch: NA

Fresh Fruit and Veg: Celery

Fatty Foods: Birthday Cake and Crisps

Dietary Supplement: Yes

posted by b3t1 @ 11:34 AM 0 comments

Sunday, June 25, 2006

25/06/06

Activity:
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

Dietary Supplement: Yes

posted by b3t1 @ 12:25 AM 0 comments

24/06/06

Activity:
1 * THT Class 60mins
1 * Aqua Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Carrot + Avocado

Fatty Foods: Avocado

Dietary Supplement: Yes

posted by b3t1 @ 12:21 AM 0 comments

23/06/06

Activity:
NA

Stretch: Yes

Fresh Fruit and Veg: Apple

Fatty Foods: NA

Dietary Supplement: Yes

posted by b3t1 @ 12:20 AM 0 comments

22/06/06

Activity:
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Apple + Parsley

Fatty Foods: NA

Dietary Supplement: Yes

posted by b3t1 @ 12:18 AM 0 comments

Thursday, June 22, 2006

21/06/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Apple

Fatty Foods: Nachos + New York Cheese Cake (Celebratory Dinner)

Dietary Supplement: Yes

posted by b3t1 @ 11:58 AM 0 comments

Tuesday, June 20, 2006

20/06/06

Activity:
1 * Fatburner Class 60mins
+ a lot of study

Stretch: Yes

Fresh Fruit and Veg: Celery + Carrot

Fatty Foods: NA

Dietary Supplement: Yes

posted by b3t1 @ 11:49 PM 0 comments

Monday, June 19, 2006

19/06/06

Activity:
NA - Just a lot of study

Stretch: Yes

Fresh Fruit and Veg: Spinach + Mushroom (fungus)

Fatty Foods: NA

Dietary Supplement: Yes

posted by b3t1 @ 8:51 PM 0 comments

Sunday, June 18, 2006

18/06/06

Activity:
1 * Aqua Class 60mins
1 * Fatburner Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Green Coral Lettuce + Spinach

Fatty Foods: Feta

Dietary Supplement: Yes

posted by b3t1 @ 11:50 AM 0 comments

Saturday, June 17, 2006

17/06/06

Activity:
1 * THT Class 60mins
1 * Aqua Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Green Coral Lettuce

Fatty Foods: Cheese

Dietary Supplement: Yes

posted by b3t1 @ 6:13 PM 0 comments

16/06/06

Activity:
NA - just a lot of running around :(

Stretch: Yes

Fresh Fruit and Veg: Apples

Fatty Foods: Cheese

Dietary Supplement: No

posted by b3t1 @ 6:12 PM 0 comments

15/06/06

Activity:
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Cabbage + Apple + Tomato

Fatty Foods: NA

Dietary Supplement: Yes

posted by b3t1 @ 6:11 PM 0 comments

Wednesday, June 14, 2006

14/06/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Cabbage + Cos + Tomato

Fatty Foods: NA

Dietary Supplement: Yes

posted by b3t1 @ 12:58 PM 0 comments

13/06/06

Activity:
1 * Fatburner Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Cabbage + Celery

Fatty Foods: NA

Dietary Supplement: No

posted by b3t1 @ 12:56 PM 0 comments

Monday, June 12, 2006

12/06/06

Activity:
Cardio Warm Up
Resistance Training
~ Chest
~ Back
~ Deltoids
~ Biceps Femoris

Stretch: Yes

Fresh Fruit and Veg: Cabbage + Celery + Pear

Fatty Foods: NA

Dietary Supplement: Yes

posted by b3t1 @ 2:13 PM 0 comments

11/06/06

Activity:
1 * Fatburner Class 60mins
1 * Aqua Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Tomato + Cos + Celery

Fatty Foods: NA

Dietary Supplement: Yes

posted by b3t1 @ 11:35 AM 0 comments

Saturday, June 10, 2006

10/06/06

Activity:
1 * THT Class 60mins
1 * Aqua Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Avocado

Fatty Foods: Avocado

Dietary Supplement: Yes

posted by b3t1 @ 6:41 PM 0 comments

Friday, June 09, 2006

09/06/06

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Celery + Pear

Fatty Foods: Cheese

Dietary Supplement: Yes

Body Care: Massage

posted by b3t1 @ 2:33 PM 0 comments

Thursday, June 08, 2006

08/06/06

Activity:
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Cos + Celery + Onion + Carrot + Tomato + Lettuce + Cucumber

Fatty Foods: NA

Dietary Supplement: Yes

Body Care: Massage

posted by b3t1 @ 12:55 PM 0 comments

07/06/06

Activity:
1 * THT Class 60mins
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Apple

Fatty Foods: NA

Dietary Supplement: Yes

posted by b3t1 @ 12:53 PM 0 comments

Tuesday, June 06, 2006

06/06/06

Rectus
Maximus
Cheesey Poofs

Activity:
1 * Fatburner Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Cos + Celery + Mushroom (Fungus)

Fatty Foods: NA

Dietary Supplement: Yes

posted by b3t1 @ 2:06 PM 0 comments

Monday, June 05, 2006

05/06/06

Activity:
NA

Stretch: Yes

Fresh Fruit and Veg: Lettuce + Celery

Fatty Foods: NA

Dietary Supplement: Yes

posted by b3t1 @ 9:37 PM 0 comments

04/06/06

Activity:
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Muscle Conditioning
~Back
~Chest
~Legs

Stretch: Yes

Fresh Fruit and Veg: Cabbage + Carrot

Fatty Foods: NA

Dietary Supplement: Yes

posted by b3t1 @ 12:01 AM 0 comments

Sunday, June 04, 2006

03/06/06

Activity:
1 * THT Class 60mins
1 * Aqua Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Cabbage + Avocado + Tomato + Carrot + Celery

Fatty Foods: Avocado + Fruit Cake

Dietary Supplement: Yes

posted by b3t1 @ 1:08 AM 0 comments

Saturday, June 03, 2006

02/06/06

Activity:
Medicine Ball Exercises
~Deltoids
~Biceps

Stretch: Yes

Fresh Fruit and Veg: Cabbage + Apple

Fatty Foods: NA

Dietary Supplement: SCORCH

posted by b3t1 @ 12:13 AM 0 comments

Thursday, June 01, 2006

01/06/06

Activity:
1 * Pilates Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Celery + Lettuce + Tomato +Apple

Fatty Foods: NA

Dietary Supplement: SCORCH

Body Care: Massage

posted by b3t1 @ 10:06 AM 0 comments