02/06/06
Activity:Medicine Ball Exercises
~Deltoids
~Biceps
Stretch: Yes
Fresh Fruit and Veg: Cabbage + Apple
Fatty Foods: NA
Dietary Supplement: SCORCH
posted by b3t1 @ 12:13 AM
Saturday, June 03, 2006
Medicine Ball Exercises
~Deltoids
~Biceps
Stretch: Yes
Fresh Fruit and Veg: Cabbage + Apple
Fatty Foods: NA
Dietary Supplement: SCORCH
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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