26/05/06
Happy Birthday Darling :)Activity:
Cardio Warm Up
Resistance Training
~ Chest
~ Back
~ Legs
- Biceps Femoris
- Biceps Brachii
- Deltoids
Stretch: Yes
Fresh Fruit and Veg: Apple
Fatty Foods: Almonds
Dietary Supplement: SCORCH
posted by b3t1 @ 3:06 PM
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