12/06/06
Activity:Cardio Warm Up
Resistance Training
~ Chest
~ Back
~ Deltoids
~ Biceps Femoris
Stretch: Yes
Fresh Fruit and Veg: Cabbage + Celery + Pear
Fatty Foods: NA
Dietary Supplement: Yes
posted by b3t1 @ 2:13 PM
Monday, June 12, 2006
Cardio Warm Up
Resistance Training
~ Chest
~ Back
~ Deltoids
~ Biceps Femoris
Stretch: Yes
Fresh Fruit and Veg: Cabbage + Celery + Pear
Fatty Foods: NA
Dietary Supplement: Yes
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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