04/06/06
Activity:1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Muscle Conditioning
~Back
~Chest
~Legs
Stretch: Yes
Fresh Fruit and Veg: Cabbage + Carrot
Fatty Foods: NA
Dietary Supplement: Yes
posted by b3t1 @ 12:01 AM
Monday, June 05, 2006
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Muscle Conditioning
~Back
~Chest
~Legs
Stretch: Yes
Fresh Fruit and Veg: Cabbage + Carrot
Fatty Foods: NA
Dietary Supplement: Yes
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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