30/12/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Peach + Nectarine
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 8:21 PM
0 comments
beti.fitness
Monday, December 31, 2007
Stretch: Yes
Fresh Fruit and Veg: Peach + Nectarine
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
Saturday, December 29, 2007
29/12/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Mixed Lettuce + Tomatoes + Cucumber
Fatty Foods: Ice Cream + Pesto + Pizza
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 9:54 PM
0 comments
28/12/07
Activity: Rock ClimbingStretch: Yes
Fresh Fruit and Veg: Mixed Lettuce + Cherry Tomatoes
Fatty Foods: Ice Cream
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 7:49 PM
0 comments
Friday, December 28, 2007
27/12/07
Activity:~6km Walk
Stretch: Yes
Fresh Fruit and Veg: Lychees + Nectarine + Peach
Fatty Foods: Cheese + Pretzels + Greek Sweets (love the festive season)
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 10:31 AM
0 comments
Thursday, December 27, 2007
26/12/07
Activity:Gym
Cardio
Resistance Training
Back (Upper + Lower)
Chest
Legs
Stretch: Yes
Fresh Fruit and Veg: Rocket + Cherry Tomato + Mixed Lettuce
Fatty Foods: Chocolate
Dietary Supplement: Protein Bar
Body Care: NA
posted by b3t1 @ 10:22 AM
0 comments
25/12/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Rocket + Tomato + Mixed Lettuce + Cabbage
Fatty Foods: Cake + Nuts + Chocolate + Dip
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 10:21 AM
0 comments
Monday, December 24, 2007
24/12/07
Activity:Shuttle Runs
Stretch: Yes
Fresh Fruit and Veg: Rocket + Nectarine
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Massage
posted by b3t1 @ 11:32 PM
0 comments
23/12/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Strawberries
Fatty Foods: Crisps + Cheese
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 11:31 PM
0 comments
22/12/07
Activity:Aqua
Stretch: Yes
Fresh Fruit and Veg: Tomato + Lettuce
Fatty Foods: Chocolate Cake
Dietary Supplement: NA
Body Care: Aqua Therapy
posted by b3t1 @ 11:29 PM
0 comments
Saturday, December 22, 2007
21/12/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Baby Spinach + Avocado + Banana + Peach + Nectarine
Fatty Foods: Cheese + Nachos + Chocolate
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 9:50 AM
0 comments
Saturday, December 15, 2007
20/12/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Mini Roma Tomatoes + Mixed Lettuce + Avocado
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 4:10 PM
0 comments
19/12/07
Activity:Walk 6km
Resistance Training
~ Chest
~ Back
Stretch: Yes
Fresh Fruit and Veg: Tomato + Lettuce + Nectarine
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 4:10 PM
0 comments
18/12/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Tomato + Mixed Lettuce + Avocado
Fatty Foods: Ice Cream
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 4:10 PM
0 comments
17/12/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Tomato + Celery + Carrot + Nectarine
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 4:10 PM
0 comments
16/12/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Tomato + Baby Spinach + Nectarines
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 4:09 PM
0 comments
15/12/07
Activity: Aqua AerobicsStretch: Yes
Fresh Fruit and Veg: Lychees + Cherries + Nectarines
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Aqua Therapy
posted by b3t1 @ 4:07 PM
0 comments
Saturday, December 01, 2007
14/12/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Rocket + Tomato
Fatty Foods: Battered Calamari
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 8:24 AM
0 comments
13/12/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Lettuce + Tomato + Cucumber + Mushroom (fungi actually)
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 8:24 AM
0 comments
12/12/07
Activity:6.46km Walk
Stretch: Yes
Fresh Fruit and Veg: Lettuce + Tomato + Cucumber + Mushroom (fungi actually)
Fatty Foods: Dark Chocolate
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 8:24 AM
0 comments
11/12/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Celery
Fatty Foods: Peanut Butter
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 8:23 AM
0 comments
10/12/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Celery + Capsicum
Fatty Foods: Cheese
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 8:23 AM
0 comments
09/12/07
Activity:4km Walk
Tennis
Stretch: Yes
Fresh Fruit and Veg: Plums
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 8:23 AM
0 comments
08/12/07
Activity:2km Run
Tennis
Stretch: Yes
Fresh Fruit and Veg: Plum + Celery
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 8:23 AM
0 comments
07/12/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Celery + Plums + Mixed Lettuce + Tomato + Capsicum + Avocado
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 8:22 AM
0 comments
06/12/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Plums + Capsicum + Avocado
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 8:22 AM
2 comments
05/12/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Lettuce + Celery + Plums
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 8:22 AM
0 comments
04/12/07
Activity: Playing Pool does not count!Stretch: Yes
Fresh Fruit and Veg: Lettuce + Bananas + Celery
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 8:21 AM
0 comments
03/12/07
Activity: PilatesStretch: Yes
Fresh Fruit and Veg: Cherry Tomato + Lettuce + Baby Spinach + Banana + Celery
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Massage
posted by b3t1 @ 8:21 AM
0 comments
02/12/07
Activity:Circuit
~ 100 Skips
~ 20 Shuttle Runs
~ Martial Arts
Stretch: Yes
Fresh Fruit and Veg: Lettuce + Banana
Fatty Foods: Muesli Bar
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 8:21 AM
0 comments
01/12/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Tomato + Baby Spinach
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 8:21 AM
0 comments
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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