06/12/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Plums + Capsicum + Avocado
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 8:22 AM
Saturday, December 01, 2007
Stretch: Yes
Fresh Fruit and Veg: Plums + Capsicum + Avocado
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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2 Comments:
Hi Beti,
Just wondering if you should put avocado under the fatty food section, too. Not that I am doubting the nutritional benefits of my favourite "vegetable" (fruit technically)! Just that it has a lot of (beneficial) fats, is all.
Anon.
Hi Anon,
You are right in saying that Avocado has >10% fat. In fact it is about 30%. But I count the fat of food packets I eat - I should actually pop that in the description of the blog since you are not the first to mention this. Because I had a bit of avocado in sushi, the overall packet has less than 10%. If you ask why I do this... just imagine trying to break up all the ingredients of a meal like vegie lasagne. Just for the record, I would not count any of the vegies in the vegie lasagne, because they are all cooked.
cheers,
b
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