02/12/07
Activity:Circuit
~ 100 Skips
~ 20 Shuttle Runs
~ Martial Arts
Stretch: Yes
Fresh Fruit and Veg: Lettuce + Banana
Fatty Foods: Muesli Bar
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 8:21 AM
Saturday, December 01, 2007
Circuit
~ 100 Skips
~ 20 Shuttle Runs
~ Martial Arts
Stretch: Yes
Fresh Fruit and Veg: Lettuce + Banana
Fatty Foods: Muesli Bar
Dietary Supplement: NA
Body Care: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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