28/11/07
Activity:Circuit
~Running
~Skipping
~Upper Body Resistance
~Martial Arts
Pilates
Yoga
Stretch: Yes
Fresh Fruit and Veg: Carrot + Tomato + Cucumber
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 2:36 AM
Friday, November 16, 2007
Circuit
~Running
~Skipping
~Upper Body Resistance
~Martial Arts
Pilates
Yoga
Stretch: Yes
Fresh Fruit and Veg: Carrot + Tomato + Cucumber
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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