19/11/07
Activity:~ 8 km Walk
Yoga
Resistance Training
~ Back
Stretch: Yes
Fresh Fruit and Veg: Carrot + Tomato + Cucumber + Lettuce
Fatty Foods: Sesame
Dietary Supplement: S
Body Care: NA
posted by b3t1 @ 2:34 AM
Friday, November 16, 2007
~ 8 km Walk
Yoga
Resistance Training
~ Back
Stretch: Yes
Fresh Fruit and Veg: Carrot + Tomato + Cucumber + Lettuce
Fatty Foods: Sesame
Dietary Supplement: S
Body Care: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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