Monday, January 28, 2008

28/01/08

Activity:
~ 6km Walk

Stretch: Yes

Fresh Fruit and Veg: Baby Spinach + Grapes

Fatty Foods: Crisps

Dietary Supplement: NA

Body Care: Massage

posted by b3t1 @ 4:26 PM 0 comments

Sunday, January 27, 2008

27/01/08

Activity:
~20km Cycle

Stretch: Yes

Fresh Fruit and Veg: Tomatoes + Baby Spinach + Mixed Lettuce + Avocado (small amount in sandwich - overall food <10%) + Grapes

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Massage

posted by b3t1 @ 10:14 PM 0 comments

Saturday, January 26, 2008

26/01/08

Activity:
1 * THT Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Banana + Cherry Tomatoes

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:43 PM 0 comments

25/01/08

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Nectarines

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:03 PM 0 comments

24/01/08

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Banana

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:03 PM 0 comments

23/01/08

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Cherry Tomato + Celery

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Pedicure

posted by b3t1 @ 12:03 PM 0 comments

Tuesday, January 22, 2008

22/01/08

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Cherries + Cherry Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Physiotherapy

posted by b3t1 @ 11:27 PM 0 comments

21/01/08

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Celery

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:27 PM 0 comments

Monday, January 21, 2008

20/01/08

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Celery

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:48 AM 0 comments

Saturday, January 19, 2008

19/01/08

Activity:
THT Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Nectarines + Mixed Lettuce + Grapes

Fatty Foods: Chocolate

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:44 PM 0 comments

18/01/08

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Nectarines + Tomato + Grapes

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:44 PM 0 comments

17/01/08

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Nectarines

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:34 PM 0 comments

16/01/08

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Nectarines

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 8:56 PM 0 comments

Tuesday, January 15, 2008

15/01/08

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Mixed Lettuce + Celery + Carrot

Fatty Foods: Chocolate

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:59 PM 0 comments

14/01/08

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Mixed Lettuce + Tomato + Celery + Carrot

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:58 PM 0 comments

Sunday, January 13, 2008

13/01/08

Activity:
4.26km Walk

Stretch: Yes

Fresh Fruit and Veg: Mixed Lettuce

Fatty Foods: Chocolate

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:49 PM 0 comments

12/01/08

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Mixed Lettuce + Cherry Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:48 PM 0 comments

11/01/08

Activity: V Light Aqua

Stretch: Yes

Fresh Fruit and Veg: Mixed Lettuce + Cherry Tomato + Carrot + Celery

Fatty Foods: NA

Dietary Supplement: NA

Body Care: Aqua Therapy

posted by b3t1 @ 9:47 PM 0 comments

10/01/08

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Baby Spinach + Mixed Lettuce + Carrot

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:46 PM 0 comments

Wednesday, January 09, 2008

09/01/08

Activity:
3.6km Jog

Stretch: Yes

Fresh Fruit and Veg: Peach + Baby Spinach

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:20 PM 0 comments

08/01/08

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Celery + Cherry Tomato + Cucumber

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:19 PM 0 comments

Monday, January 07, 2008

07/01/08

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot + Celery + Cherry Tomato + Cucumber

Fatty Foods: Fish + Chips

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:58 PM 0 comments

06/01/08

Activity:
4km Jog

Resistance Training
~Chest
~Back
~Legs
~Biceps (Matrix)
~Triceps (Pyramid)
~Shoulders (Pyramid)

Stretch: Yes

Fresh Fruit and Veg: Carrots

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:57 PM 0 comments

Sunday, January 06, 2008

05/01/08

Activity:
Snorkeling
Aqua @ Beach
Sand Walking

Stretch: Yes

Fresh Fruit and Veg: Carrot + Nectarine

Fatty Foods: Panetone (I am sure there are some double ns in there somewhere)

Dietary Supplement: NA

Body Care: Foot Exfoliation (part of sand walking)

posted by b3t1 @ 10:17 AM 2 comments

Friday, January 04, 2008

04/01/08

Activity: Walk

Stretch: Yes

Fresh Fruit and Veg: Mixed Lettuce + Nectarine + Carrot + Cucumber + Cherry Tomatoes

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:56 PM 0 comments

Thursday, January 03, 2008

03/01/08

Activity: Circuit Training

Stretch: Yes

Fresh Fruit and Veg: Lettuce + Cherry Tomatoes + Nectarine

Fatty Foods: Nuts + Seeds

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:34 PM 0 comments

02/01/08

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Lettuce

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 11:33 PM 0 comments

Tuesday, January 01, 2008

01/01/08

Activity: Snorkel/Swim

Stretch: Yes

Fresh Fruit and Veg: Lettuce + Lychee

Fatty Foods: Pizza

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:55 PM 0 comments

31/12/07

Activity: Walk

Stretch: Yes

Fresh Fruit and Veg: Peach + Nectarine + Lettuce

Fatty Foods: Nachos

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 2:38 AM 0 comments