06/01/08
Activity:4km Jog
Resistance Training
~Chest
~Back
~Legs
~Biceps (Matrix)
~Triceps (Pyramid)
~Shoulders (Pyramid)
Stretch: Yes
Fresh Fruit and Veg: Carrots
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 10:57 PM
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