03/01/08
Activity: Circuit TrainingStretch: Yes
Fresh Fruit and Veg: Lettuce + Cherry Tomatoes + Nectarine
Fatty Foods: Nuts + Seeds
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 11:34 PM
Thursday, January 03, 2008
Stretch: Yes
Fresh Fruit and Veg: Lettuce + Cherry Tomatoes + Nectarine
Fatty Foods: Nuts + Seeds
Dietary Supplement: NA
Body Care: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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