28/01/08
Activity:~ 6km Walk
Stretch: Yes
Fresh Fruit and Veg: Baby Spinach + Grapes
Fatty Foods: Crisps
Dietary Supplement: NA
Body Care: Massage
posted by beti - Xero + betiPT + ExpressTAN @ 4:26 PM
Monday, January 28, 2008
~ 6km Walk
Stretch: Yes
Fresh Fruit and Veg: Baby Spinach + Grapes
Fatty Foods: Crisps
Dietary Supplement: NA
Body Care: Massage
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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