31/07/07
Activity:
Medicine Ball Exercises
Stretch: Yes
Fresh Fruit and Veg: Cherries + Grapes
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
30/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Cucumber + Carrot
Fatty Foods: Ice Cream
Dietary Supplement: NA
Body Care: NA
29/07/07
Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
Resistance
~ Back
~ Legs
~ Chest
Stretch: Yes
Fresh Fruit and Veg: Lettuce + Tomato
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
28/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Kiwi
Fatty Foods: Feta Cheese
Dietary Supplement: S
Body Care: NA
27/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Kiwi
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
26/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Kiwi
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
25/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Tomato
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
24/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Grapefruit
Fatty Foods: Feta Cheese
Dietary Supplement: NA
Body Care: NA
23/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Tomato + Lettuce + Cucumber
Fatty Foods: Feta Cheese
Dietary Supplement: NA
Body Care: NA
22/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Tomato
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
21/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Tomato + Lettuce + Cucumber
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
20/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Tomato + Lettuce + Carrot + Cucumber
Fatty Foods: Chocolate
Dietary Supplement: NA
Body Care: NA
19/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Tomato
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
18/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Strawberries
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
17/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Strawberries
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
16/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
15/07/07
Sick: Flu
Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Tomato
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
14/07/07
Sick: Flu
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Pink Grapefruit
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
13/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Tomato
Fatty Foods: NA
Dietary Supplement: Spirulina
Body Care: NA
12/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Tomato + Orange + Kiwis
Fatty Foods: NA
Dietary Supplement: Spirulina
Body Care: NA
11/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Pink Grapefruit
Fatty Foods: NA
Dietary Supplement: Spirulina
Body Care: NA
10/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Tomato
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
09/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Tomato
Fatty Foods: NA
Dietary Supplement: Spirulina
Body Care: NA
08/07/07
Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
Cardio 60 mins
Stretch: Yes
Fresh Fruit and Veg: Tomato + Spinach
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
07/07/07
Activity:
Resistance Training
~Legs
Stretch: Yes
Fresh Fruit and Veg: Spinach + Tomato
Fatty Foods: NA
Dietary Supplement: S
Body Care: NA
06/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Cucumber + Carrot
Fatty Foods: Cheese
Dietary Supplement: NA
Body Care: NA
05/07/07
Activity:
Resistance Training
~Legs
Stretch: Yes
Fresh Fruit and Veg: Cherries + Banana
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
04/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Tomato + Mixed Lettuce + Rockmelon
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
03/07/07
Activity:
200 * Skips
Pilates
Stretch: Yes
Fresh Fruit and Veg: Orange + Kiwi
Fatty Foods: Cookie + Seeds + Nuts
Dietary Supplement: NA
Body Care: NA
02/07/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Tomato + Orange + Kiwi
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
01/07/07
Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
Cardio + Pilates
Stretch: Yes
Fresh Fruit and Veg: Tomato + Baby Spinach
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
30/06/07
Activity: NA
Stretch: Yes
Fresh Fruit and Veg: Kiwi + Orange
Fatty Foods: Chocolate
Dietary Supplement: NA
Body Care: NA