Tuesday, July 31, 2007

31/07/07

Activity:
Medicine Ball Exercises

Stretch: Yes

Fresh Fruit and Veg: Cherries + Grapes

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

30/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Cucumber + Carrot

Fatty Foods: Ice Cream

Dietary Supplement: NA

Body Care: NA

29/07/07

Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
Resistance
~ Back
~ Legs
~ Chest

Stretch: Yes

Fresh Fruit and Veg: Lettuce + Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

Saturday, July 28, 2007

28/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Kiwi

Fatty Foods: Feta Cheese

Dietary Supplement: S

Body Care: NA

27/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Kiwi

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

26/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Kiwi

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

25/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

24/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Grapefruit

Fatty Foods: Feta Cheese

Dietary Supplement: NA

Body Care: NA

23/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Tomato + Lettuce + Cucumber

Fatty Foods: Feta Cheese

Dietary Supplement: NA

Body Care: NA

22/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

Saturday, July 21, 2007

21/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Tomato + Lettuce + Cucumber

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

20/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Tomato + Lettuce + Carrot + Cucumber

Fatty Foods: Chocolate

Dietary Supplement: NA

Body Care: NA

19/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

18/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Strawberries

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

Tuesday, July 17, 2007

17/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Strawberries

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

16/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Carrot

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

Sunday, July 15, 2007

15/07/07

Sick: Flu

Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins

Stretch: Yes

Fresh Fruit and Veg: Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

14/07/07

Sick: Flu

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Pink Grapefruit

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

13/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Tomato

Fatty Foods: NA

Dietary Supplement: Spirulina

Body Care: NA

Thursday, July 12, 2007

12/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Tomato + Orange + Kiwis

Fatty Foods: NA

Dietary Supplement: Spirulina

Body Care: NA

Wednesday, July 11, 2007

11/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Pink Grapefruit

Fatty Foods: NA

Dietary Supplement: Spirulina

Body Care: NA

10/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Tomato

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

09/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Tomato

Fatty Foods: NA

Dietary Supplement: Spirulina

Body Care: NA

08/07/07

Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
Cardio 60 mins

Stretch: Yes

Fresh Fruit and Veg: Tomato + Spinach

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

Saturday, July 07, 2007

07/07/07

Activity:
Resistance Training
~Legs

Stretch: Yes

Fresh Fruit and Veg: Spinach + Tomato

Fatty Foods: NA

Dietary Supplement: S

Body Care: NA

06/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Cucumber + Carrot

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

Thursday, July 05, 2007

05/07/07

Activity:
Resistance Training
~Legs

Stretch: Yes

Fresh Fruit and Veg: Cherries + Banana

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

04/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Tomato + Mixed Lettuce + Rockmelon

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

Tuesday, July 03, 2007

03/07/07

Activity:
200 * Skips
Pilates

Stretch: Yes

Fresh Fruit and Veg: Orange + Kiwi

Fatty Foods: Cookie + Seeds + Nuts

Dietary Supplement: NA

Body Care: NA

Monday, July 02, 2007

02/07/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Tomato + Orange + Kiwi

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

Sunday, July 01, 2007

01/07/07

Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
Cardio + Pilates

Stretch: Yes

Fresh Fruit and Veg: Tomato + Baby Spinach

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

30/06/07

Activity: NA

Stretch: Yes

Fresh Fruit and Veg: Kiwi + Orange

Fatty Foods: Chocolate

Dietary Supplement: NA

Body Care: NA