Wednesday, January 31, 2007

30/01/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Banana

Fatty Foods: Nuts

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:10 AM 0 comments

29/01/07

Activity:
4km Walk

Stretch: Yep

Fresh Fruit and Veg: Nectarine + Tomato + Lettuce

Fatty Foods: Nuts

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:06 AM 0 comments

Sunday, January 28, 2007

28/01/07

Activity:
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Nectarine

Fatty Foods: Cheese + Nuts

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 6:30 PM 0 comments

Saturday, January 27, 2007

27/01/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Peach + Nectarine + Grapes + Tomato + Mango

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 3:50 PM 0 comments

Friday, January 26, 2007

26/01/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Mixed Lettuce + Tomato + Peach

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 11:50 PM 0 comments

Thursday, January 25, 2007

25/01/07

Activity: Gradient Training

Stretch: Yep

Fresh Fruit and Veg: Peaches + Grapes + Plum

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 9:51 PM 0 comments

24/01/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Baby Spinach

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 9:49 PM 0 comments

Wednesday, January 24, 2007

23/01/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Peach + Grapes

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 12:46 AM 0 comments

22/01/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Lettuce Cos + Tomato + Avocado + Mushroom (Fungi)

Fatty Foods: NA

Dietary Supplement: Protein Bar

Body Care: NA

posted by b3t1 @ 12:46 AM 0 comments

Sunday, January 21, 2007

21/01/07

Activity:
1 * Tri Athletic Class 60mins

Stretch: Yep

Fresh Fruit and Veg: Lettuce Cos + Tomato + Avocado + Mushroom (Fungi)

Fatty Foods: Fruit Cake

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 4:58 PM 0 comments

20/01/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Tomato + Peaches

Fatty Foods: NA

Dietary Supplement: Protein Bar + HR

Body Care: NA

posted by b3t1 @ 4:58 PM 0 comments

19/01/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Spinach + Tomato + Peaches

Fatty Foods: Fruit Cake

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 12:41 PM 0 comments

Thursday, January 18, 2007

18/01/07

Back to Melbourne :) from San Francisco

Activity:
Walk 6km

Stretch: Yep

Fresh Fruit and Veg: Spinach + Tomato + Lettuce + Peach

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 7:33 PM 0 comments

17/01/07

Day lasted for about 2 hours or less.

Activity: NA (inFlight)

Stretch: Yep

Fresh Fruit and Veg: NA

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 7:32 PM 0 comments

16/01/07

Activity: NA (inFlight)

Stretch: Yep

Fresh Fruit and Veg: Lettuce + Cucumber + Watermelon + Honeydew Melon + Cantalope

Fatty Foods: Onion Rings + Chocolate

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 7:29 PM 0 comments

Tuesday, January 16, 2007

15/01/07

Highly recommended:
Los Altos Tequeria, Los Altos CA - Try the burrito, boy was it good!

Activity: Walking, oh my goodness!!! So much waslking, hours and hours and hours.

Stretch: Yep

Fresh Fruit and Veg: Lettuce + Watermelon + Honeydew Melon + Strawberry + Pineapple

Fatty Foods: Croissant + Nachos + Chocolate

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 5:35 PM 0 comments

Monday, January 15, 2007

14/01/07

Activity: Walking

Stretch: Yep

Fresh Fruit and Veg: Lettuce + Tomato

Fatty Foods: Croissant + Fries

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:00 AM 0 comments

Sunday, January 14, 2007

13/01/07

Activity: Walking

Stretch: Yep

Fresh Fruit and Veg: Tomato + Lettuce

Fatty Foods: Chocolate

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 4:57 PM 0 comments

12/01/07

Activity: Walking

Stretch: Yep

Fresh Fruit and Veg: Tomato + Lettuce

Fatty Foods: Cheese + Fries + Chocolate

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 4:56 PM 0 comments

11/01/07

Activity: Walking

Stretch: Yep

Fresh Fruit and Veg: Lettuce

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 4:54 PM 0 comments

10/01/07

Activity: Walking

Stretch: Yep

Fresh Fruit and Veg: Tomato + Lettuce

Fatty Foods: Cheese + Fries

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 4:53 PM 0 comments

Wednesday, January 10, 2007

09/01/07

Activity: Walking

Stretch: Yep

Fresh Fruit and Veg: Tomato + Peach + Avocado

Fatty Foods: Sour Cream + Avocado

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:49 PM 0 comments

Tuesday, January 09, 2007

08/01/07

Activity: Walking

Stretch: Yep

Fresh Fruit and Veg: Tomato + Peach

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 6:00 PM 0 comments

Monday, January 08, 2007

07/01/07

Activity: Walking

Stretch: Yep

Fresh Fruit and Veg: Capsicum - not very much though, I really need to stock up on fruit and veg

Fatty Foods: Cheese

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 6:26 PM 2 comments

Sunday, January 07, 2007

06/01/07

en route to SF inc crossing international date line (Melb -> AUK -> SFO)

Activity: Walking

Stretch: Yep - constantly

Fresh Fruit and Veg: Carrot + Lettuce + tomato

Fatty Foods: NA

Dietary Supplement: Cheese + Crackers tasted fatty + Cashew and Sesame Bar

Body Care: NA

posted by b3t1 @ 12:22 PM 0 comments

Saturday, January 06, 2007

05/01/06

Activity: NA - Preparing for SF

Stretch: Yep

Fresh Fruit and Veg: Carrot + Peach

Fatty Foods: Mexican Food - Feturing Nachos and Death by Chocolate

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 2:28 AM 0 comments

Thursday, January 04, 2007

04/01/07

Activity: NA

Stretch: Yep

Fresh Fruit and Veg: Blueberries + Carrot + Rockmelon + Grapes + Lettuce

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 10:50 PM 0 comments

Wednesday, January 03, 2007

03/01/07

Activity:

Cardio
~Step

Resistance Training
~Chest
~Back
~Biceps
~Deltoids

Stretch: Yep

Fresh Fruit and Veg: Blueberries + Carrot

Fatty Foods: NA

Dietary Supplement: HR

Body Care: NA

posted by b3t1 @ 11:32 PM 0 comments

Tuesday, January 02, 2007

02/01/07

Activity:
Walk

Stretch: Yep

Fresh Fruit and Veg: Grapes + Peach

Fatty Foods: NA

Dietary Supplement: NA

Body Care: NA

posted by b3t1 @ 9:10 PM 0 comments

Monday, January 01, 2007

01/01/07

Happy New Year :)

Activity:
Walk

Stretch: Yep

Fresh Fruit and Veg: Grapes + Nectarine

Fatty Foods: NA

Dietary Supplement: HR

Body Care: NA

posted by b3t1 @ 11:17 PM 0 comments