29/01/07
Activity:4km Walk
Stretch: Yep
Fresh Fruit and Veg: Nectarine + Tomato + Lettuce
Fatty Foods: Nuts
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:06 AM
Wednesday, January 31, 2007
4km Walk
Stretch: Yep
Fresh Fruit and Veg: Nectarine + Tomato + Lettuce
Fatty Foods: Nuts
Dietary Supplement: NA
Body Care: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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