03/01/07
Activity:Cardio
~Step
Resistance Training
~Chest
~Back
~Biceps
~Deltoids
Stretch: Yep
Fresh Fruit and Veg: Blueberries + Carrot
Fatty Foods: NA
Dietary Supplement: HR
Body Care: NA
posted by b3t1 @ 11:32 PM
Wednesday, January 03, 2007
Cardio
~Step
Resistance Training
~Chest
~Back
~Biceps
~Deltoids
Stretch: Yep
Fresh Fruit and Veg: Blueberries + Carrot
Fatty Foods: NA
Dietary Supplement: HR
Body Care: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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