04/01/06
Activity:THT Class 60mins
Cardio 10mins
Resistance
~ Chest
~ Upper Back
Stretch: Yeppers
Fresh Fruit and Veg: Avocado + Orange + Peaches
Fatty Foods: Avocado
posted by b3t1 @ 9:04 PM
Wednesday, January 04, 2006
THT Class 60mins
Cardio 10mins
Resistance
~ Chest
~ Upper Back
Stretch: Yeppers
Fresh Fruit and Veg: Avocado + Orange + Peaches
Fatty Foods: Avocado
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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