17/04/07
Activity: NAStretch: Yes
Fresh Fruit and Veg: Banana + Tomato + Cucumber + Lettuce + Carrot
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: Gastroc + Hamstring Massage
posted by b3t1 @ 11:21 PM
Tuesday, April 17, 2007
Stretch: Yes
Fresh Fruit and Veg: Banana + Tomato + Cucumber + Lettuce + Carrot
Fatty Foods: NA
Dietary Supplement: Protein Bar
Body Care: Gastroc + Hamstring Massage
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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