24/04/07
Activity:Cardio
Step Ups
Resistance Training
~ Deltoids
~ Triceps
Stretch: Yes
Fresh Fruit and Veg: Banana
Fatty Foods: Chocolate
Dietary Supplement: Protein Bar
Body Care: NA
posted by b3t1 @ 11:02 AM
Wednesday, April 25, 2007
Cardio
Step Ups
Resistance Training
~ Deltoids
~ Triceps
Stretch: Yes
Fresh Fruit and Veg: Banana
Fatty Foods: Chocolate
Dietary Supplement: Protein Bar
Body Care: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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