22/04/06
Activity:1 * THT Class 60mins
1 * Aqua Class 60mins
1 * Pilates Class 60mins
Stretch: Yes, Yes and Yes :)
Fresh Fruit and Veg: Apple
Fatty Foods: Chocolate
Special Note: Acute nasopharyngitis
posted by b3t1 @ 9:51 PM
Saturday, April 22, 2006
1 * THT Class 60mins
1 * Aqua Class 60mins
1 * Pilates Class 60mins
Stretch: Yes, Yes and Yes :)
Fresh Fruit and Veg: Apple
Fatty Foods: Chocolate
Special Note: Acute nasopharyngitis
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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