29/04/06
Activity:1 * THT Class 60mins
1 * Aqua Class 60mins
1 * Pilates Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Tomato + Lettuce + Watermelon + Orange
Fatty Foods: Cashews + Avocado
posted by b3t1 @ 9:49 AM
Sunday, April 30, 2006
1 * THT Class 60mins
1 * Aqua Class 60mins
1 * Pilates Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Tomato + Lettuce + Watermelon + Orange
Fatty Foods: Cashews + Avocado
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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2 Comments:
it's a guide for everyone who are keen to be fit. but how abt the time frame as to check the end result....
Hi There Rog, I am documenting this information for my own benefit. I don't have an end date planned and I am not aiming toward a particular result. I am already fit and healthy. But of course this type of documenting can be used to aim for a particular date and result. I hope this info has been helpful. beti
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