24/06/07
Activity:1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Cardio 30mins
Resistance
~ Back
~ Chest
~ Legs
~ Shoulders
Stretch: Yes
Fresh Fruit and Veg: Carrot
Fatty Foods: Nuts/Seeds
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 12:10 AM
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