12/02/06
Activity:1 * Fatburner Class 60mins
Walk 30mins
Resistance
~ Chest
~ Legs
Stretch: Yes
Fresh Fruit and Veg: Carrot + Plums
Fatty Foods: Cheese
posted by b3t1 @ 11:51 PM
Sunday, February 12, 2006
1 * Fatburner Class 60mins
Walk 30mins
Resistance
~ Chest
~ Legs
Stretch: Yes
Fresh Fruit and Veg: Carrot + Plums
Fatty Foods: Cheese
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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