07/02/06
Activity:Cardio 20mins
Resistance
~ Upper Back
~ Lower Back
~ Shoulders
~ Biceps
Stretch: Yes
Fresh Fruit and Veg: Avocado + Spinach + Tomato
Fatty Foods: Avocado + Low Fat Feta
posted by b3t1 @ 8:15 PM
Tuesday, February 07, 2006
Cardio 20mins
Resistance
~ Upper Back
~ Lower Back
~ Shoulders
~ Biceps
Stretch: Yes
Fresh Fruit and Veg: Avocado + Spinach + Tomato
Fatty Foods: Avocado + Low Fat Feta
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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