19/02/06
Activity:1 * Fatburner Class 60mins
5km Walk
Resistance
~ Upper Back
~ Lower Back
~ Chest
~ Legs
Stretch: Yes
Fresh Fruit and Veg: Tomato + Mixed Lettuce + Avocado
Fatty Foods: Avocado
posted by b3t1 @ 11:49 AM
Monday, February 20, 2006
1 * Fatburner Class 60mins
5km Walk
Resistance
~ Upper Back
~ Lower Back
~ Chest
~ Legs
Stretch: Yes
Fresh Fruit and Veg: Tomato + Mixed Lettuce + Avocado
Fatty Foods: Avocado
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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