Activity:1 * THT Class 60mins1 * Aqua Class 60mins
Stretch: YepFresh Fruit and Veg: PearFatty Foods: NADietary Supplement: NABody Care: Heat Compress R Shoulder
posted by b3t1 @ 12:48 AM
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Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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