12/08/06
Activity:1 * THT Class 60mins
1 * Pilates Class 60mins
1 * Aqua Class 60mins (in the water this time...usually I am out of the water and do extremely high impact moves - its a nice change :) )
Stretch: Yep
Fresh Fruit and Veg: Avocado in Sushi
Fatty Foods: NA (Overall fat content of the sushi would be <10%)
Dietary Supplement: NA
Body Care: Hydrotherapy
posted by b3t1 @ 8:33 AM
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