23/08/06
Activity:1 * THT Class 60mins
1 * Pilates Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Pear
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Cold Compress L Gastroc + Hot Compress L+R Gastroc
posted by b3t1 @ 9:10 AM
Thursday, August 24, 2006
1 * THT Class 60mins
1 * Pilates Class 60mins
Stretch: Yep
Fresh Fruit and Veg: Pear
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Cold Compress L Gastroc + Hot Compress L+R Gastroc
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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