20/08/06
Activity:1 * Tri Athletic Class 60mins
1 * Aqua Class 60mins
1 * Fatburner Class 60mins
Muscle Conditioning
~ Chest
~ Back
~ Deltoids
~ Biceps
Stretch: Yep
Fresh Fruit and Veg: Carrot
Fatty Foods: NA
Dietary Supplement: NA
Body Care: Cold Compress L Gastroc
posted by b3t1 @ 2:19 PM
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