12/10/06
Activity:1 * Pilates Class 60mins
1.5km Walk
Stretch: Yep
Fresh Fruit and Veg: Avocado
Fatty Foods: (Avocado in sushi)
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 6:02 PM
Friday, October 13, 2006
1 * Pilates Class 60mins
1.5km Walk
Stretch: Yep
Fresh Fruit and Veg: Avocado
Fatty Foods: (Avocado in sushi)
Dietary Supplement: NA
Body Care: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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