19/08/07
Activity:1 * Tri Athletic 60mins
1 * Aqua Class 60mins
1 * Fatburner 60mins
Stretch: Yes
Fresh Fruit and Veg: Kiwis
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
posted by b3t1 @ 5:55 PM
Sunday, August 19, 2007
1 * Tri Athletic 60mins
1 * Aqua Class 60mins
1 * Fatburner 60mins
Stretch: Yes
Fresh Fruit and Veg: Kiwis
Fatty Foods: NA
Dietary Supplement: NA
Body Care: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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2 Comments:
It's rare of you to have no fresh fruit OR vegetables! But well done on the great exercise!
Hey Tom, I just had 2* kiwi fruit :) Thanks heaps for the feedback :) I am thinking of bringing this blog to an end soon... it has been going on for quite a while now :)
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