12/08/07
Activity:1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Baby Spinach + Cabbage + Carrot
Fatty Foods: Brazil Nuts
Dietary Supplement: S*2
Body Care: Back Rehab
posted by b3t1 @ 11:06 PM
Sunday, August 12, 2007
1 * Tri Athletic Class 60mins
1 * Fatburner Class 60mins
Stretch: Yes
Fresh Fruit and Veg: Baby Spinach + Cabbage + Carrot
Fatty Foods: Brazil Nuts
Dietary Supplement: S*2
Body Care: Back Rehab
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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