21/11/05
Activity:Fitball - Balance and Back StrengtheningStretch:10mins
Fresh Fruit and Veg: Orange, Rocket (kaboom) and Cos (trig)
Fatty Foods:NA
posted by b3t1 @ 11:14 AM
Tuesday, November 22, 2005
Stretch:10mins
Fresh Fruit and Veg: Orange, Rocket (kaboom) and Cos (trig)
Fatty Foods:NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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2 Comments:
Really dumb question. This isn't everything you eat is it? Its just certain categories right?
Molly
http://www.mollyzine.com
Hey Molly, No I just record all fatty food I eat (>10% Fat) and all uncooked fruit and veg - If I had to record everything I ate, my day would consist of primarily blogging :)
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