17/11/05
Activity:Pilates Class (60mins)
Stretch: yeppers
Fresh Fruit and Veg: Banana, Passion Fruit, Yucky Strawberries (out of season), Cos (trig) and Rocket (blast off)
Fatty Foods: Mixed Nuts
posted by b3t1 @ 11:09 AM
Friday, November 18, 2005
Pilates Class (60mins)
Stretch: yeppers
Fresh Fruit and Veg: Banana, Passion Fruit, Yucky Strawberries (out of season), Cos (trig) and Rocket (blast off)
Fatty Foods: Mixed Nuts
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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