04/11/05
Activity: Short Swim (Rest Day)Stretch: Yes - in the water after the swim.
Fresh Fruit and Veg: Yep - that mega salad happened again and I made a super yummy guocamole...it is Avocado Season in my country :)
Hight Fat Foods (>10%): Mixed nuts (not peanuts) and guocamole.
How to make Guocamole:
1 Avocado (soft)
0.5 Lemon (juice it)
1 tbsp Salsa
The method is easy...just mix and squish it all up...serve :)
posted by b3t1 @ 3:20 PM
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