06/11/05
Activity: Fatburner Class (60mins of cardio, step and weights)Stretch: Yeppers, part of class.
Fresh Fruit and Veg: Falafel Salad.
High Fat Food: Avocado and Feta Cheese.
posted by b3t1 @ 6:33 PM
Monday, November 07, 2005
Stretch: Yeppers, part of class.
Fresh Fruit and Veg: Falafel Salad.
High Fat Food: Avocado and Feta Cheese.
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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