06/12/05
Activity:Cardio + Resistance
Lower Back (Rehab)
Chest
Triceps
Shoulders
Stretch: Yes :)
Fresh Fruit and Veg: Super Salad - carrot/cucumber/lettuce/tomato
Fatty Foods: 2 * Slices o' Cheese
posted by b3t1 @ 3:57 PM
Thursday, December 08, 2005
Cardio + Resistance
Lower Back (Rehab)
Chest
Triceps
Shoulders
Stretch: Yes :)
Fresh Fruit and Veg: Super Salad - carrot/cucumber/lettuce/tomato
Fatty Foods: 2 * Slices o' Cheese
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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