04/12/05
Activity:1*Step Class (60min)
1*Fat Burner Class (60min)
Resistance Training
Back (Rehab) / Chest / Triceps
Stretch: Yes, Yes and Yes (all three seperate sessions)
Fresh Fruit and Veg: Banana
Fatty Foods: NA
posted by b3t1 @ 1:44 PM
Monday, December 05, 2005
1*Step Class (60min)
1*Fat Burner Class (60min)
Resistance Training
Back (Rehab) / Chest / Triceps
Stretch: Yes, Yes and Yes (all three seperate sessions)
Fresh Fruit and Veg: Banana
Fatty Foods: NA
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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