12/12/05
Activity:1km Jog [Comp Prep]
Stretch:yep
Fresh Fruit and Veg: tomato + banana
Fatty Foods: Some mixed nuts
posted by b3t1 @ 12:18 PM
Wednesday, December 14, 2005
1km Jog [Comp Prep]
Stretch:yep
Fresh Fruit and Veg: tomato + banana
Fatty Foods: Some mixed nuts
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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