15/12/05
Activity:1*THT Class 45min
Resistance
Lower Back (Rehab)
Stretch: yep
Fresh Fruit and Veg: tomato
Fatty Foods: a little feta cheese
posted by b3t1 @ 11:57 AM
Thursday, December 15, 2005
1*THT Class 45min
Resistance
Lower Back (Rehab)
Stretch: yep
Fresh Fruit and Veg: tomato
Fatty Foods: a little feta cheese
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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