14/12/05
Activity:1*THT Class (60mins)
1*Pilates Class (60mins)
Stretch:yep + yep
Fresh Fruit and Veg: Spinach + Tomato
Fatty Foods: Mixed Nuts
posted by b3t1 @ 8:49 AM
Thursday, December 15, 2005
1*THT Class (60mins)
1*Pilates Class (60mins)
Stretch:yep + yep
Fresh Fruit and Veg: Spinach + Tomato
Fatty Foods: Mixed Nuts
Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)
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