tag:blogger.com,1999:blog-104790862011-04-22T08:48:46.031+10:00Hi, this blog is documentation of beti's activity and general nutrition. ~ Fresh Fuit and Veg = Uncooked, Unfrozen and Fresh ~ Fatty Foods = >10% Fat (Packets of food - not individual ingredients)betinoreply@blogger.comBlogger8461100tag:blogger.com,1999:blog-10479086.post-71928920756218141252008-03-02T13:51:00.003+11:002008-03-02T13:56:59.738+11:00For 845 consecutive days I have documented key items which I consider to be important in my lifestyle. These items include my activity, what fresh food I eat, keeping fatty foods at a minimum and ensuring that I look after my body.<br /><br />If you are wondering why I did this blog, the answer lies in <a href="http://health.thepodcastnetwork.com/">The Health and Fitness Show Podcasts</a>, as ultimately I did this for the listeners.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-7192892075621814125?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com1tag:blogger.com,1999:blog-10479086.post-26441651376410618992008-02-21T00:05:00.001+11:002008-02-21T00:06:56.483+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Tomato + Cucumber + Lettuce + Baby Spinach + Carrot + Capsicum<br /><br />Fatty Foods: Feta<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-2644165137641061899?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-51077108857926172852008-02-21T00:04:00.002+11:002008-02-21T00:05:10.462+11:00Activity: Pilates<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Baby Spinach<br /><br />Fatty Foods: Cashews<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-5107710885792617285?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-67358743022692032642008-02-21T00:04:00.001+11:002008-02-21T00:04:31.941+11:00Activity: Pilates<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Nectarine + Baby Spinach<br /><br />Fatty Foods: Cashews<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-6735874302269203264?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-10335809077469682282008-02-21T00:03:00.001+11:002008-02-21T00:03:48.593+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Baby Spinach<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: Massage<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-1033580907746968228?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-62753125482059301662008-02-21T00:01:00.005+11:002008-02-21T00:02:53.640+11:00Activity:<br />1 * THT Class 60mins<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Lettuce + Cherry Tomato<br /><br />Fatty Foods: Cheese + Cashews<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-6275312548205930166?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-79437885568484874452008-02-21T00:01:00.003+11:002008-02-21T00:01:53.334+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Nectarine<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-7943788556848487445?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-78382268934961546632008-02-21T00:01:00.001+11:002008-02-21T00:01:29.125+11:00Activity: Pilates<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Grapes<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-7838226893496154663?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-60592106488198804342008-02-13T22:50:00.002+11:002008-02-13T22:51:10.931+11:00Activity: Pilates<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Grapes<br /><br />Fatty Foods: Cheese + Cashews<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-6059210648819880434?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-64533146233245201912008-02-13T22:50:00.001+11:002008-02-13T22:50:31.095+11:00Activity: Pilates<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Nectarines<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-6453314623324520191?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-2491444292930422362008-02-11T23:02:00.000+11:002008-02-11T23:03:10.773+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Mixed Lettuce<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-249144429293042236?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-42892728041823417952008-02-11T00:23:00.000+11:002008-02-11T23:03:23.641+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Baby Spinach + Cherry Tomato<br /><br />Fatty Foods: Cheese + Dip + Pistachio + Chocolate<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-4289272804182341795?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-73358329867670444012008-02-11T00:20:00.000+11:002008-02-11T00:22:42.627+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Baby Spinach + Cherry Tomato<br /><br />Fatty Foods: Dip<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-7335832986767044401?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-54728118006778627452008-02-11T00:19:00.000+11:002008-02-11T00:20:23.155+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Baby Spinach<br /><br />Fatty Foods: Cheese + Dip<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-5472811800677862745?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-56144408614322227162008-02-11T00:17:00.000+11:002008-02-11T00:18:23.428+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrot + Cherry Tomato<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-5614440861432222716?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-61520424153180732222008-02-11T00:16:00.000+11:002008-02-11T00:17:12.778+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrot + Cherry Tomato + Baby Spinach<br /><br />Fatty Foods: Pistachio<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-6152042415318073222?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-67551604075648501272008-02-11T00:15:00.000+11:002008-02-11T00:16:10.740+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrot + Cherry Tomato<br /><br />Fatty Foods: Cashews<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-6755160407564850127?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-9475775994929173032008-02-04T20:39:00.000+11:002008-02-04T20:40:01.788+11:00Activity:<br />2km Jog<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Cherry Tomato + Baby Spinach<br /><br />Fatty Foods: Cashews<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-947577599492917303?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-57109151330044684472008-02-04T09:19:00.003+11:002008-02-04T09:20:41.956+11:00Activity:<br />7km Jog/Walk<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Cherry Tomato + Baby Spinach<br /><br />Fatty Foods: Pistachio<br /><br />Dietary Supplement: NA<br /><br />Body Care: Massage<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-5710915133004468447?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-43011002090371738512008-02-04T09:19:00.001+11:002008-02-04T09:19:49.618+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrot + Cherry Tomato + Nectarines<br /><br />Fatty Foods: Cashews<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-4301100209037173851?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-83583911400638989022008-02-02T00:06:00.002+11:002008-02-02T00:07:55.547+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Lettuce + Tomato + Onion<br /><br />Fatty Foods: Fries + Caramel Slice<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-8358391140063898902?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-3373519328161405582008-02-02T00:06:00.001+11:002008-02-02T00:06:50.656+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Tomato + Onion + Lettuce<br /><br />Fatty Foods: Fried Calamari<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-337351932816140558?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-73379882848986934932008-02-02T00:05:00.001+11:002008-02-02T00:05:56.138+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Cherry Tomatoes + Carrots<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-7337988284898693493?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-7837143756150805322008-02-02T00:04:00.001+11:002008-02-02T00:04:56.933+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Baby Spinach + Grapes + Nectarine<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-783714375615080532?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-70481803771191369962008-01-28T16:26:00.001+11:002008-01-28T21:15:30.446+11:00Activity:<br />~ 6km Walk<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Baby Spinach + Grapes<br /><br />Fatty Foods: Crisps<br /><br />Dietary Supplement: NA<br /><br />Body Care: Massage<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-7048180377119136996?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-73550332603584049062008-01-27T22:14:00.000+11:002008-01-28T16:26:02.716+11:00Activity:<br />~20km Cycle<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Tomatoes + Baby Spinach + Mixed Lettuce + Avocado (small amount in sandwich - overall food <10%) + Grapes<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: Massage<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-7355033260358404906?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-20078957338022724712008-01-26T23:43:00.000+11:002008-01-26T23:44:11.167+11:00Activity:<br />1 * THT Class 60mins<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Banana + Cherry Tomatoes<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-2007895733802272471?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-75324320569142327972008-01-26T12:03:00.004+11:002008-01-26T12:04:31.597+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Nectarines<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-7532432056914232797?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-37180758295355183622008-01-26T12:03:00.003+11:002008-01-26T12:03:55.914+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Banana<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-3718075829535518362?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-45601932803759451062008-01-26T12:03:00.001+11:002008-01-26T12:04:45.079+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Cherry Tomato + Celery<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: Pedicure<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-4560193280375945106?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-50924842314090852672008-01-22T23:27:00.002+11:002008-01-22T23:28:12.763+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Cherries + Cherry Tomato<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: Physiotherapy<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-5092484231409085267?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-15516259735855338212008-01-22T23:27:00.001+11:002008-01-22T23:27:41.762+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrot + Celery<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-1551625973585533821?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-38218152821011904372008-01-21T00:48:00.000+11:002008-01-21T00:49:25.982+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrot + Celery<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-3821815282101190437?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-18505400951967439412008-01-19T22:44:00.002+11:002008-01-19T22:45:33.211+11:00Activity:<br />THT Class 60mins<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Nectarines + Mixed Lettuce + Grapes<br /><br />Fatty Foods: Chocolate<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-1850540095196743941?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-70633629383461824252008-01-19T22:44:00.001+11:002008-01-19T22:45:45.698+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Nectarines + Tomato + Grapes<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-7063362938346182425?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-38894002087318281462008-01-19T21:34:00.000+11:002008-01-19T22:44:02.543+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Nectarines<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-3889400208731828146?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-65318720594569484072008-01-19T20:56:00.000+11:002008-01-19T20:57:30.200+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Nectarines<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-6531872059456948407?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-84823610331462879132008-01-15T22:59:00.000+11:002008-01-15T23:00:11.111+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Mixed Lettuce + Celery + Carrot<br /><br />Fatty Foods: Chocolate<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-8482361033146287913?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-45923739011013123782008-01-15T22:58:00.000+11:002008-01-15T22:59:31.243+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Mixed Lettuce + Tomato + Celery + Carrot<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-4592373901101312378?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-31487896835372702502008-01-13T21:49:00.001+11:002008-01-13T21:49:40.908+11:00Activity:<br />4.26km Walk<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Mixed Lettuce<br /><br />Fatty Foods: Chocolate<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-3148789683537270250?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-56712882278534463282008-01-13T21:48:00.001+11:002008-01-13T21:48:57.817+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Mixed Lettuce + Cherry Tomato<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-5671288227853446328?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-76899198081537131432008-01-13T21:47:00.000+11:002008-01-13T21:50:23.742+11:00Activity: V Light Aqua<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Mixed Lettuce + Cherry Tomato + Carrot + Celery<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: Aqua Therapy<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-7689919808153713143?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-22962013246452003652008-01-13T21:46:00.000+11:002008-01-13T21:47:29.680+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Baby Spinach + Mixed Lettuce + Carrot<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-2296201324645200365?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-59411070501030900792008-01-09T23:20:00.000+11:002008-01-09T23:21:19.347+11:00Activity:<br />3.6km Jog<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Peach + Baby Spinach<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-5941107050103090079?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-52830394327413069632008-01-09T23:19:00.000+11:002008-01-09T23:20:11.265+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrot + Celery + Cherry Tomato + Cucumber<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-5283039432741306963?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-33395580096409767702008-01-07T22:58:00.000+11:002008-01-07T22:59:35.432+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrot + Celery + Cherry Tomato + Cucumber<br /><br />Fatty Foods: Fish + Chips<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-3339558009640976770?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-5354457393414345132008-01-07T22:57:00.000+11:002008-01-07T22:58:50.745+11:00Activity:<br />4km Jog<br /><br />Resistance Training<br />~Chest<br />~Back<br />~Legs<br />~Biceps (Matrix)<br />~Triceps (Pyramid)<br />~Shoulders (Pyramid)<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrots<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-535445739341434513?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-59754430528844670392008-01-06T10:17:00.000+11:002008-01-06T10:19:49.675+11:00Activity:<br />Snorkeling<br />Aqua @ Beach<br />Sand Walking<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrot + Nectarine<br /><br />Fatty Foods: Panetone (I am sure there are some double ns in there somewhere)<br /><br />Dietary Supplement: NA<br /><br />Body Care: Foot Exfoliation (part of sand walking)<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-5975443052884467039?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com2tag:blogger.com,1999:blog-10479086.post-11306321405273403482008-01-04T22:56:00.000+11:002008-01-04T22:58:20.697+11:00Activity: Walk<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Mixed Lettuce + Nectarine + Carrot + Cucumber + Cherry Tomatoes<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-1130632140527340348?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-79283980941020099282008-01-03T23:34:00.000+11:002008-01-03T23:36:03.468+11:00Activity: Circuit Training<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Lettuce + Cherry Tomatoes + Nectarine<br /><br />Fatty Foods: Nuts + Seeds<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-7928398094102009928?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-35316117654448346782008-01-03T23:33:00.000+11:002008-01-03T23:34:44.689+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Lettuce<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-3531611765444834678?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-26892061907530872182008-01-01T22:55:00.001+11:002008-01-01T22:55:41.017+11:00Activity: Snorkel/Swim<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Lettuce + Lychee<br /><br />Fatty Foods: Pizza<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-2689206190753087218?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-59532601142482440832008-01-01T02:38:00.001+11:002008-01-01T02:38:35.932+11:00Activity: Walk<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Peach + Nectarine + Lettuce<br /><br />Fatty Foods: Nachos<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-5953260114248244083?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-90295013319064205532007-12-31T20:21:00.000+11:002007-12-31T20:22:59.217+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Peach + Nectarine<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-9029501331906420553?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-90490252903729947102007-12-29T21:54:00.001+11:002007-12-29T21:54:51.646+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Mixed Lettuce + Tomatoes + Cucumber<br /><br />Fatty Foods: Ice Cream + Pesto + Pizza<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-9049025290372994710?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-58200858706340746242007-12-29T19:49:00.000+11:002007-12-29T19:50:46.377+11:00Activity: Rock Climbing<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Mixed Lettuce + Cherry Tomatoes<br /><br />Fatty Foods: Ice Cream<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-5820085870634074624?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-40303868731896341902007-12-28T10:31:00.000+11:002007-12-28T10:32:57.610+11:00Activity:<br />~6km Walk<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Lychees + Nectarine + Peach<br /><br />Fatty Foods: Cheese + Pretzels + Greek Sweets (love the festive season)<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-4030386873189634190?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-58693338161896324702007-12-27T10:22:00.000+11:002007-12-27T10:24:31.170+11:00Activity:<br />Gym<br /> Cardio<br /> Resistance Training<br /> Back (Upper + Lower)<br /> Chest<br /> Legs<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Rocket + Cherry Tomato + Mixed Lettuce<br /><br />Fatty Foods: Chocolate<br /><br />Dietary Supplement: Protein Bar<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-5869333816189632470?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-51008213857078733672007-12-27T10:21:00.000+11:002007-12-27T10:22:33.962+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Rocket + Tomato + Mixed Lettuce + Cabbage<br /><br />Fatty Foods: Cake + Nuts + Chocolate + Dip<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-5100821385707873367?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-4798132685451664282007-12-24T23:32:00.001+11:002007-12-24T23:32:56.317+11:00Activity:<br />Shuttle Runs<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Rocket + Nectarine<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: Massage<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-479813268545166428?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-5672734316860248832007-12-24T23:31:00.001+11:002007-12-24T23:32:20.518+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Strawberries<br /><br />Fatty Foods: Crisps + Cheese<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-567273431686024883?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-75488398419752204632007-12-24T23:29:00.000+11:002007-12-24T23:30:40.515+11:00Activity:<br />Aqua<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Tomato + Lettuce<br /><br />Fatty Foods: Chocolate Cake<br /><br />Dietary Supplement: NA<br /><br />Body Care: Aqua Therapy<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-7548839841975220463?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-16266488779122685112007-12-22T09:50:00.000+11:002007-12-22T09:51:22.092+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Baby Spinach + Avocado + Banana + Peach + Nectarine<br /><br />Fatty Foods: Cheese + Nachos + Chocolate<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-1626648877912268511?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-40294675333887485792007-12-15T16:10:00.006+11:002007-12-22T09:50:16.006+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Mini Roma Tomatoes + Mixed Lettuce + Avocado<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-4029467533388748579?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-1270474058717391822007-12-15T16:10:00.005+11:002007-12-19T21:14:08.779+11:00Activity:<br /><br />Walk 6km<br /><br />Resistance Training<br />~ Chest<br />~ Back<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Tomato + Lettuce + Nectarine<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-127047405871739182?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-75076424741947063662007-12-15T16:10:00.003+11:002007-12-19T00:04:23.757+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Tomato + Mixed Lettuce + Avocado<br /><br />Fatty Foods: Ice Cream<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-7507642474194706366?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-1615938865653380062007-12-15T16:10:00.001+11:002007-12-19T00:03:45.018+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Tomato + Celery + Carrot + Nectarine<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-161593886565338006?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-37896972480543995432007-12-15T16:09:00.000+11:002007-12-18T22:34:08.575+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Tomato + Baby Spinach + Nectarines<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-3789697248054399543?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-87404888696892024402007-12-15T16:07:00.000+11:002007-12-15T16:09:25.947+11:00Activity: Aqua Aerobics<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Lychees + Cherries + Nectarines<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: Aqua Therapy<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-8740488869689202440?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-1136157620705529772007-12-01T08:24:00.005+11:002007-12-15T16:07:09.066+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Rocket + Tomato<br /><br />Fatty Foods: Battered Calamari<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-113615762070552977?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-12574628434628485192007-12-01T08:24:00.003+11:002007-12-15T16:05:40.256+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Lettuce + Tomato + Cucumber + Mushroom (fungi actually)<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-1257462843462848519?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-72010486091071194112007-12-01T08:24:00.001+11:002007-12-13T00:02:50.414+11:00Activity:<br />6.46km Walk<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Lettuce + Tomato + Cucumber + Mushroom (fungi actually)<br /><br />Fatty Foods: Dark Chocolate<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-7201048609107119411?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-77895467965143323522007-12-01T08:23:00.006+11:002007-12-13T00:01:42.735+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Celery<br /><br />Fatty Foods: Peanut Butter<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-7789546796514332352?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-4796049546329494452007-12-01T08:23:00.005+11:002007-12-13T00:00:54.500+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Celery + Capsicum<br /><br />Fatty Foods: Cheese<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-479604954632949445?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-21491435297505949002007-12-01T08:23:00.003+11:002007-12-09T19:32:03.817+11:00Activity:<br />4km Walk<br />Tennis<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Plums<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-2149143529750594900?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-17932834406792800032007-12-01T08:23:00.001+11:002007-12-09T19:31:29.230+11:00Activity:<br />2km Run<br />Tennis<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Plum + Celery<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-1793283440679280003?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-59189614555220859482007-12-01T08:22:00.005+11:002007-12-08T13:53:44.148+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Celery + Plums + Mixed Lettuce + Tomato + Capsicum + Avocado<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-5918961455522085948?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-32883845756381713652007-12-01T08:22:00.003+11:002007-12-08T13:54:02.727+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Plums + Capsicum + Avocado<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-3288384575638171365?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com2tag:blogger.com,1999:blog-10479086.post-37584291199527619632007-12-01T08:22:00.001+11:002007-12-08T13:52:25.616+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Lettuce + Celery + Plums<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-3758429119952761963?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-56067905180898360662007-12-01T08:21:00.006+11:002007-12-05T15:26:25.138+11:00Activity: Playing Pool does not count!<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Lettuce + Bananas + Celery<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-5606790518089836066?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-40486909765278978672007-12-01T08:21:00.005+11:002007-12-05T15:25:36.651+11:00Activity: Pilates<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Cherry Tomato + Lettuce + Baby Spinach + Banana + Celery<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: Massage<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-4048690976527897867?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-51480896960598420492007-12-01T08:21:00.003+11:002007-12-02T23:54:47.089+11:00Activity:<br />Circuit<br />~ 100 Skips<br />~ 20 Shuttle Runs<br />~ Martial Arts<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Lettuce + Banana<br /><br />Fatty Foods: Muesli Bar<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-5148089696059842049?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-18281460129396514692007-12-01T08:21:00.001+11:002007-12-02T23:52:45.300+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Tomato + Baby Spinach<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-1828146012939651469?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-7930821969942255092007-11-16T02:37:00.001+11:002007-12-01T08:20:53.546+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Cherry Tomato + Mixed Lettuce<br /><br />Fatty Foods: Muesli Bar<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-793082196994225509?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-33165698669955903102007-11-16T02:36:00.007+11:002007-12-01T08:20:10.490+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Cherry Tomato + Mixed Lettuce<br /><br />Fatty Foods: Cheese + Cake<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-3316569866995590310?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-7391914226593180462007-11-16T02:36:00.005+11:002007-11-28T22:58:22.302+11:00Activity:<br />Circuit<br />~Running<br />~Skipping<br />~Upper Body Resistance<br />~Martial Arts<br />Pilates<br />Yoga<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrot + Tomato + Cucumber<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-739191422659318046?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-5404839130746999812007-11-16T02:36:00.003+11:002007-11-28T22:59:12.294+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrot + Tomato + Lettuce + Onion + Cucumber<br /><br />Fatty Foods: Cheese + Assorted Sweets<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-540483913074699981?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-33138329260494403092007-11-16T02:36:00.001+11:002007-11-28T22:56:26.945+11:00Activity: Pilates + Yoga<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Tomato + Cucumber<br /><br />Fatty Foods: Cheese<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-3313832926049440309?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-29701654626743322572007-11-16T02:35:00.009+11:002007-11-26T11:03:47.497+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Watermelon<br /><br />Fatty Foods: Cheese + Nuts<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-2970165462674332257?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-34180836590283532007-11-16T02:35:00.007+11:002007-11-26T11:04:03.730+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrot<br /><br />Fatty Foods: Cheese + Chocolate<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-3418083659028353?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-63358270609726079202007-11-16T02:35:00.005+11:002007-11-26T10:57:19.294+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Baby Spinach<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-6335827060972607920?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-64712332495779965672007-11-16T02:35:00.003+11:002007-11-26T10:54:21.784+11:00Activity: Yoga &amp; Pilates<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Banana<br /><br />Fatty Foods: Cheese<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-6471233249577996567?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-80464061611962658842007-11-16T02:35:00.001+11:002007-11-26T10:52:35.296+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrots<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-8046406161196265884?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-19719030185226672342007-11-16T02:34:00.007+11:002007-11-26T10:51:54.860+11:00Activity: Yoga<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrot + Banana<br /><br />Fatty Foods: Cheese<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-1971903018522667234?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-10034378387766069202007-11-16T02:34:00.005+11:002007-11-20T01:14:12.274+11:00Activity:<br />~ 8 km Walk<br />Yoga<br /><br />Resistance Training<br />~ Back<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrot + Tomato + Cucumber + Lettuce<br /><br />Fatty Foods: Sesame<br /><br />Dietary Supplement: S<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-1003437838776606920?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-1885388994490797352007-11-16T02:34:00.003+11:002007-11-19T23:23:26.267+11:00Activity:<br />6 km Walk<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrot + Tomato + Lettuce + Tomato + Cucumber + Baby Spinach<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-188538899449079735?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-7975899032430442322007-11-16T02:34:00.001+11:002007-11-18T14:14:15.395+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrot<br /><br />Fatty Foods: Olive Dip + Cheese<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-797589903243044232?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-72116442418680220842007-11-04T23:30:00.003+11:002007-11-18T14:13:37.939+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Carrot<br /><br />Fatty Foods: Crisps<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-7211644241868022084?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-7628903985941689522007-11-04T23:30:00.001+11:002007-11-15T23:21:01.670+11:00Activity:<br />Pilates/Yoga<br />Sprints<br />100 Skips<br />Tae Box<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Baby Spinach<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-762890398594168952?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0tag:blogger.com,1999:blog-10479086.post-40375768851890640862007-11-04T23:29:00.006+11:002007-11-15T23:20:23.136+11:00Activity: NA<br /><br />Stretch: Yes<br /><br />Fresh Fruit and Veg: Baby Spinach<br /><br />Fatty Foods: NA<br /><br />Dietary Supplement: NA<br /><br />Body Care: NA<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/10479086-4037576885189064086?l=beti-fitness.blogspot.com' alt='' /></div>betinoreply@blogger.com0